Challenge Accepted | Site-Wide Activity

Britney posted an update:

Sat, 13 Jun 2026 00:06:09 +0000

Vasha posted an update: Speaks for itself!

Fri, 12 Jun 2026 16:48:05 +0000

Speaks for itself!

Britney posted an update: Can't say that I'm a fan of sardine.🥴 Sometimes […]

Fri, 12 Jun 2026 16:42:35 +0000

Can’t say that I’m a fan of sardine.🥴 Sometimes we’ve gotta to do what we need to do 🙏🏽

Vasha and Reanna are now connected

Fri, 12 Jun 2026 16:08:35 +0000

Vasha posted an update: Ran out of a meeting to eat my morning snack!! Love […]

Fri, 12 Jun 2026 14:43:56 +0000

Ran out of a meeting to eat my morning snack!! Love boil eggs #mummyonthego

Vasha posted an update: When i tell you - payroll kicked my a** this week… i had […]

Fri, 12 Jun 2026 00:41:32 +0000

When i tell you – payroll kicked my a** this week… i had absolutely nooooo energy but my soul couldn’t go to bed without giving something.

My small drop in the bucket tonight 🤕😴

Britney posted an update:

Thu, 11 Jun 2026 17:15:05 +0000

Britney posted an update: This lash 😅😋 benefits of having a mummy who still cooks […]

Thu, 11 Jun 2026 16:58:45 +0000

This lash 😅😋 benefits of having a mummy who still cooks for you 😬🤍

Britney posted an update:

Wed, 10 Jun 2026 18:48:39 +0000

Britney posted an update:

Wed, 10 Jun 2026 00:05:51 +0000

Anika posted an update:

Tue, 09 Jun 2026 20:19:13 +0000

Britney posted an update: Full plate today 🙈 stew chicken, red beans, boiled […]

Tue, 09 Jun 2026 16:36:50 +0000

Full plate today 🙈 stew chicken, red beans, boiled Sweet potato, avocado and fresh salad 🥑🥬

Vasha posted an update: Not going to lie- being a mum, wife, working a full […]

Tue, 09 Jun 2026 10:26:45 +0000

Not going to lie- being a mum, wife, working a full time job, owning a side line business and trying to prioritize yourself – It took me Jesus and the heavens to get this workout in ..

I listed all the reasons in my head as to why i couldnt fit it in to my schedule- but – i got it done!!!!

Now my day is about to start!

Have a great one guys!

xoxo

Vash

Britney posted an update:

Mon, 08 Jun 2026 17:55:11 +0000

Britney posted an update: Sometimes the simplest habits create the […]

Sun, 07 Jun 2026 20:47:12 +0000

Sometimes the simplest habits create the biggest results.

Consistently drinking enough water may help support:

✨ Reduced bloating
✨ More stable energy throughout the day
✨ Better digestion
✨ Improved workout performance
✨ Healthier-looking skin
✨ Better appetite awareness
✨ Overall health and wellbeing

This week, we’re challenging ourselves… Read more

Vasha posted an update: Ok ok maybe i should have put the callaloo in a […]

Sun, 07 Jun 2026 16:49:20 +0000

Ok ok maybe i should have put the callaloo in a bowl! 🤷🏽‍♀️

Lunch – Callaloo, salad and stew chicken 🙂

Britney posted an update:

Sun, 07 Jun 2026 16:27:06 +0000

Vasha posted an update: Saturday night .. who am i ? Got a work out in and […]

Sun, 07 Jun 2026 00:01:46 +0000

Saturday night .. who am i ?

Got a work out in and just feeling for a protein shake for dinner!

Baby steps!

xoxo.. vash

Britney posted an update:

Fri, 05 Jun 2026 17:11:36 +0000

Britney posted an update: Breakfast 😋

Thu, 04 Jun 2026 15:57:07 +0000

Breakfast 😋

Britney posted an update: Both air fried with a little mild cheddar 😋 been getting […]

Wed, 03 Jun 2026 17:57:46 +0000

Both air fried with a little mild cheddar 😋 been getting my fiber from fruits

Britney posted an update: Legs + Glutes 🥲

Wed, 03 Jun 2026 15:31:43 +0000

Legs + Glutes 🥲

Britney posted an update: One of the biggest misconceptions about nutrition is […]

Tue, 02 Jun 2026 18:52:03 +0000

One of the biggest misconceptions about nutrition is that you need to weigh every gram of food or count every calorie to make progress.

For many, a simple visual guide can be a great place to start. 💜

Using your hand as a portion guide can help you build balanced meals that include:
✅ Protein for strength and satiety
✅ Carbohydrates for energy
…

Britney posted an update: Oats roti, stew chicken & avocado

Tue, 02 Jun 2026 17:50:54 +0000

Oats roti, stew chicken & avocado

Anika posted an update: On the go breakfast today. A protein shake […]

Tue, 02 Jun 2026 13:44:02 +0000

On the go breakfast today. A protein shake (strawberries, 1/4 cup oats, 2 scoops proteinpowder). No pics though. Very yummy. Thanks Vasha for the inspriration!

Britney posted an update:

Tue, 02 Jun 2026 13:01:39 +0000

Anika posted an update: This 4 sets thing was a mental struggle 😭

Mon, 01 Jun 2026 22:18:14 +0000

This 4 sets thing was a mental struggle 😭

Britney posted an update: NEW Week + NEW Month Ladies 🌻Drop one thing […]

Mon, 01 Jun 2026 15:55:46 +0000

NEW Week + NEW Month Ladies 🌻

Drop one thing you’re committing to working on this month below. 👇🏽💫

Britney posted an update: These wholesome pancakes are naturally sweetened with […]

Mon, 01 Jun 2026 14:39:04 +0000

These wholesome pancakes are naturally sweetened with dates. They support energy, and muscle recovery. They are high in protein, rich in fiber and free from refined sugar—making them a nourishing breakfast option for the whole family.

Servings: Makes approximately 6–8 small pancakes (1–2 servings)

Ingredients

•1 cup rolled oats

•1 scoop…

Anika posted an update:

Sat, 30 May 2026 15:36:36 +0000

Anika posted an update:

Sat, 30 May 2026 14:01:35 +0000

Britney posted an update:

Sat, 30 May 2026 10:54:58 +0000

Britney posted an update: Celebrating Our First Month Strong 💜Ladies...One month […]

Fri, 29 May 2026 20:49:11 +0000

Celebrating Our First Month Strong 💜

Ladies…

One month ago many of us were trying to find the motivation to intentionally start working towards our goals.

Today, we’re building healthier habits, showing up for ourselves, supporting one another and proving that small consistent actions really do create transformation 💫

To celebrate, we’re…

Britney posted an update: Don't skip those ab exercises ladies. Try them for […]

Thu, 28 May 2026 22:27:52 +0000

Don’t skip those ab exercises ladies. Try them for about one month and tell me with a healthy diet eh(not perfect). 🙃

Britney posted an update:

Thu, 28 May 2026 16:58:21 +0000

Nadine posted an update: Late breakfast. 1 small slice sada roti and curry channa and water

Thu, 28 May 2026 14:05:37 +0000

Late breakfast. 1 small slice sada roti and curry channa and water

Vasha posted an update: Made this for the family for breakfast today:Perfect […]

Thu, 28 May 2026 12:22:05 +0000

Made this for the family for breakfast today:

Perfect for when you’re in a rush!

Recipe:

1 egg per Muffin Cup (i used 6)

Any vegetables of choice – i used onions, sweet peppers and sausage

Blended all

Poured into muffin tins

– do want to add cottage cheese next time

Baked for 12-15 mins at 350

Tennille posted an update:

Thu, 28 May 2026 12:10:16 +0000

Tennille posted an update:

Thu, 28 May 2026 12:09:37 +0000

Britney posted an update:

Thu, 28 May 2026 11:52:56 +0000

Britney posted an update in the group 14-DAY GLOW KICKSTART: Reset your body. Get your glow back.: Ladies… we made it to DAY 3 🌿✨And TODAY…we bring it all […]

Thu, 28 May 2026 11:49:36 +0000

Ladies… we made it to DAY 3 🌿✨

And TODAY…we bring it all together 💫

✨ DAY 3 FOCUS:

Continue:
🚫 no sugary drinks
🚫 no sugary sauces
🚫 no sugary snacks/desserts

PLUS:
💧 Water Goal:
2.5–3L today ✨

Today is about:
✨ helping the body feel lighter
✨ reducing puffiness & bloating
✨ supporting your energy
✨ improving cravings
✨ nourishing yourself intentionally

And…

Anika posted an update: My food pics not very interesting but I see people sharing 😆

Wed, 27 May 2026 13:32:36 +0000

My food pics not very interesting but I see people sharing 😆

Anika posted an update:

Wed, 27 May 2026 12:46:36 +0000

Britney posted an update:

Wed, 27 May 2026 11:49:35 +0000

Vasha posted an update: Guys.. i got up.. made breakfast and lunch, packed up […]

Wed, 27 May 2026 10:47:04 +0000

Guys.. i got up.. made breakfast and lunch, packed up the family and completed my exercise! #jeezzzz 🥲

Britney posted an update: These healthy homemade oat cookies are made with […]

Tue, 26 May 2026 22:20:10 +0000

These healthy homemade oat cookies are made with simple, nourishing ingredients and naturally sweetened with ripe bananas. Soft, satisfying, and easy to prepare, they are a great snack for both adults and children. This recipe can be enjoyed plain or customized with dark chocolate or blueberries for extra flavor.

Servings
Makes 10–12…

Britney posted an update in the group 14-DAY GLOW KICKSTART: Reset your body. Get your glow back.: Ladies… we are continuing the reset 🌿✨Today we focused […]

Tue, 26 May 2026 22:09:15 +0000

Ladies… we are continuing the reset 🌿✨

Today we focused on:
💧 reducing sugary drinks
🚫 removing sugary sauces
✨ increasing hydration

TOMORROW…
we level up a little more 💫

✨ DAY 2 FOCUS:

We are removing:
🚫 cookies
🚫 cake
🚫 pastries
🚫 candy
🚫 ice cream
🚫 sugary snacks
🚫 flavored yogurts

✨ Instead, we’re focusing on:
🍎 fruits
🥛 plain Greek yogurt
🍯 small amounts of…

Anika posted an update:

Tue, 26 May 2026 17:56:37 +0000

Britney posted an update:

Tue, 26 May 2026 11:11:38 +0000

Vasha posted an update: But i showed up for ME 🫡

Tue, 26 May 2026 10:11:28 +0000

But i showed up for ME 🫡